The pineapple contains bromelain and a digestive proteolytic enzyme with an anti-inflammatory action, digestive, antithrombotic prophylaxis, immunostimulatory, analgesic.

But we also can say the fruit in itself contains an estrogenic effect, anthelmintic, diuretic and antiviral.

To take advantage of the bromelain benefits, the pineapple cannot be heated or prepared with high temperatures because it deactivates it. That’s why it is important to consume the pineapple naturally to take advantage of its benefits.

The pineapple helps us against liquid retention thanks to its diuretic action. It could be useful for some cases of gout or high uric acid.

The pineapple can be a fruit that is consumed during a healthy diet and varied based with fresh fruits and vegetables.