The pineapple contains bromelain and a digestive proteolytic enzyme with an anti-inflammatory action, digestive, antithrombotic prophylaxis, immunostimulatory, analgesic.
But we also can say the fruit in itself contains an estrogenic effect, anthelmintic, diuretic and antiviral.
To take advantage of the bromelain benefits, the pineapple cannot be heated or prepared with high temperatures because it deactivates it. That’s why it is important to consume the pineapple naturally to take advantage of its benefits.
The pineapple helps us against liquid retention thanks to its diuretic action. It could be useful for some cases of gout or high uric acid.
The pineapple can be a fruit that is consumed during a healthy diet and varied based with fresh fruits and vegetables.
The pineapple is considered greatly for its nutritional value, its sweet flavor and health benefits, you have probably heard of the pineapple diet that makes you lose weight.
In this article we will tell you some of the benefits of the pineapple for the organism, it helps us in a natural way to take care of us with a healthy nutrition based of fruits and vegetables.
The pineapple is a sweet and juicy fruit which lets us eat it by itself or can be added to sweet and salty recipes and also green shakes, salads, pizzas, rice, pineapple juice, croquettes, buscuits, pineapple pie, etc.
This fruit is rich in water (up to 87% of its composition) also it contains carbohydrates, fiber and vegetable protein. It’s fat content is practically non existent.
As for the micronutrients the pineapple or mother, we can highlight the vitamins C or ascorbic acid, B9 or folate, A and B3 or nicotinic acid. The minerals that the pineapple contains we can name some like potassium, magnesium, calcium, fosforate, iodine, sodium, zinc and iron.
The pineapple has 50 calories per 100 grams and contains medium glycemic index.
In general, a healthy dies is recommended to prioritize the consumption of fruits with the low and medium glycemic index, especially for cases of overweight, obesity or type II diabetes.