Benefits of consuming natural pineapple in a diet

For its satiating effect, diuretic and helps regulate ones intestinal track, the pineapple can be a very beneficial fruit during weight loosing diets. The consumption of the tropical tree helps dermatitis cases.

It helps to prevent the formation of blood clots (it contains antithrombotic activity). The natural pineapple has anti-inflammatory effects.

The bromelain inhibits the proliferation of tumor cells and has an anti-cancerous cells. In concrete, the pineapple can inhibit the formation of nitrosamines, the number one cause of stomach cancer.  The tropical fruit helps heavy and light digestions from foods because of the stimulation of the gastric secretions.

The pineapple helps to improve the well-being of arthritis symptoms and rheumatoid. It helps digestive disorders like diarrhea, swelling or colic in the kidneys.

The pineapple is beneficial to prevent iron deficiency anemia.  It can contribute to boost out gastrointestinal parasites

Nutrition and benefits of the pineapple

Benefits and properties of the Pineapple

The pineapple is considered greatly for its nutritional value, its sweet flavor and health benefits, you have probably heard of the pineapple diet that makes you lose weight.

In this article we will tell you some of the benefits of the pineapple for the organism, it helps us in a natural way to take care of us with a healthy nutrition based of fruits and vegetables.

The pineapple is a sweet and juicy fruit which lets us eat it by itself or can be added to sweet and salty recipes and also green shakes, salads, pizzas, rice, pineapple juice, croquettes, buscuits, pineapple pie, etc.

Nutritional value of the pineapple

This fruit is rich in water (up to 87% of its composition) also it contains carbohydrates, fiber and vegetable protein. It’s fat content is practically non existent.

As for the micronutrients the pineapple or mother, we can highlight the vitamins C or ascorbic acid, B9 or folate, A and B3 or nicotinic acid.  The minerals that the pineapple contains we can name some like potassium, magnesium, calcium, fosforate, iodine, sodium, zinc and iron.

The pineapple has 50 calories per 100 grams and contains medium glycemic index.

In general, a healthy dies is recommended to prioritize the consumption of fruits with the low and medium glycemic index, especially for cases of overweight, obesity or type II diabetes.